Recipes on a Budget

"Affordable Recipes for All"

Energy Shake

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1-1/2 cups fresh orange juice
1 ea banana, peeled, cut into 2-inch pieces
1/2 cup (packed) coarsely chopped kale leaves, center stalk and stem removed
1/2 ea kiwi, peeled
2 ea pitted Medjool dates, coarsely chopped


Combine orange juice, banana, chopped kale, kiwi, and chopped dates in blender.  Puree until smooth, stopping and scraping down sides of blender as needed.  Divide between two 12-ounce glasses and serve.

(2 servings)

NOTE:  Freeze the banana for a colder, thicker beverage.


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06/03/2011 - Posted by | Beverage

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