Recipes on a Budget

"Affordable Recipes for All"

Onion and Spinach Quiche

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1 Tbsp olive oil
1 lg onion, chopped
1 med leek, chopped
2 ea cloves garlic, minced
2 cups fat-free egg substitute
1 ea (10-oz) pkg frozen spinach, thawed and drained
1/8 tsp ground nutmeg
1/8 tsp white pepper
1/8 tsp salt
1 ea (16-oz) can stewed tomatoes
1/4 tsp dried basil
1 cup plain, non-fat yogurt

 

Heat oil in large non-stick skillet until hot.  Add onion, leek and garlic.  Cook for 3 to 5 minutes over medium heat until tender.  Stir in egg substitute, spinach, white pepper, salt and nutmeg.  reduce temperature to low-medium and place cover over skillet.  Cook for approximately 8 minutes or until egg mixture is set and creates its own crust.

While quiche is cooking, pour canned tomatoes into small saucepan and cook over medium-high heat until they begin to thicken.  Stir in basil and dash of sugar.  When quiche is set, place pan 6 inches from top of heated broiler to brown top.

To serve, cut quiche into quarters and top with tomato sauce and dollop of yogurt.

(4 servings)

 

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03/10/2013 - Posted by | Breakfast

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